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Live Stream 2/14/21 Mulhadara + Anahata Chakra King Pigeon Active Align ...

Activate the foundation containing Mulhadara Chakra to expand into the endless compassion of the heart space as an offering to those around us.

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Live Stream 1/31/21 Purvotanasana Active Align 90 min

Live Stream Classes • 1h 33m

Explore the interconnectedness of the shoulders, thoracic and cervical spine as you ignite the back body for purvotanasana or reverse plank pose.

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