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Live Stream Yoga 4/18 Femoroacetabular (Hip) Joint + Lizard Balance 100 min

Open and stabilize the femoroacetabular (hip) joint with isometric contractions and active mobility to access a balancing variation of lizard pose.

Live Stream Yoga 4/11/21 Fulcrums + Fallen Angel 90 min

Live Stream Classes • 1h 28m

Explore concepts of balance and counter balance by shifting your weight over a fulcrum to enter the arm balance fallen angel!

Up Next in Live Stream Classes

1:41:04

Live Stream Yoga 4/18 Femoroacetabula...

Live Stream Yoga 4/18 Femoroacetabula...

Open and stabilize the femoroacetabular (hip) joint with isometric contractions and active mobility to access a balancing variation of lizard pose.
1:30:21

Live Stream Yoga 5/2 Pelvic + Hip Pos...

Live Stream Yoga 5/2 Pelvic + Hip Pos...

Explore how the connection of hip rotation and pelvic positioning can free movement of the spine in Ustrasana, camel pose.
1:27:31

Live Stream Yoga 5/9/21 Shakti + Pelv...

Live Stream Yoga 5/9/21 Shakti + Pelv...

Activate the root of the pelvic floor and transversus abdominis as a foundation for your vibrations. You'll build momentum in playful practice of Ubhaya Padangusthasana!