Live stream preview
Live Stream 3/28/21 Hip Opening + Lumbar Twists Bound Boat Pose Variation 90 min
Live Stream Classes
•
1h 29m
Open the low back and hips while incorporating core activation to balance in this boat pose variation!
Up Next in Live Stream Classes
-
Live Stream Yoga 4/4/21 Front Body Op...
Unleash the potential movement contained within the ribcage in this practice of opening the chest and hips! (Especially good after long days of working in the Earth ;) )
-
Live Stream Yoga 4/11/21 Fulcrums + F...
Explore concepts of balance and counter balance by shifting your weight over a fulcrum to enter the arm balance fallen angel!
-
Live Stream Yoga 4/18 Femoroacetabula...
Open and stabilize the femoroacetabular (hip) joint with isometric contractions and active mobility to access a balancing variation of lizard pose.
