Live stream preview

Next video will start in 30 seconds

Live Stream 1/31/21 Purvotanasana Active Align 90 min

Explore the interconnectedness of the shoulders, thoracic and cervical spine as you ignite the back body for purvotanasana or reverse plank pose.

Replay Video
Close Open

Live Stream 1/24/21 Dolphin Balance 90 min

Live Stream Classes • 1h 32m

Warm the body by connecting with the rotation of the thoracic spine and shoulder girdle. Play with transitioning your weight to feel buoyant and, maybe, fly!

Up Next in Live Stream Classes

×