Sangha Yoga Project
Deepen your practice and open your body from the comfort of your own home. With three class styles to choose, the Sangha Online Library can elevate, refine and calm your practice while introducing concepts of anatomy and biomechanics in yoga asana.
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Deepen Your Practice
Build a more consistent home practice for the body and mind
Schedule
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Sundays 8:30 - 10:00 AM MST
In-Person & Livestream Practices!
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Over 200 Recorded Classes
New Practices Added Weekly!
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Buy from Sangha Yoga Online
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18 videosTransformative Alignment 6-Week Course
18 videos
Welcome to Transformative Alignment! I'm so excited that you're here!
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5 videosExplore the Vayus Bundle!
5 videos
There are 5 pranic winds, or vayus, that refer to the movement of subtle energy in the body: apana, prana, samana, vyana and udana. Focusing on how you position the body and direct the breath can connect you with these incredibly potent sensations, which makes practice of yoga postures transcend ...
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Build A Resilient Yoga Practice Workshop
2 videos
Break out of your repetitive movement patterns to protect yourself and build a resilient asana practice! This workshop is designed for yoga practitioners with a regular practice (especially you, disciplined Ashtangi). Learn the anatomy and biomechanical components related to common culprits of mo...
