Break out of your repetitive movement patterns to protect yourself and build a resilient asana practice! This workshop is designed for yoga practitioners with a regular practice (especially you, disciplined Ashtangi). Learn the anatomy and biomechanical components related to common culprits of mo...

In this focused 2-hour session, dive into the anatomy of back-bending postures, cultivating stability through intentional engagement, breath techniques, and bandhas.

Refine alignment of the shoulders, spine, pelvis and hips through drills for improved mobility. Find intentional core activation u...