The traditional way of practicing Ashtanga Vinyasa yoga is in Mysore style practice. Named for the city in India where the lineage originated, a Mysore practice invites students to practice at their own pace, receiving individualized instruction and assists from the instructor. In these two speci...

Break out of your repetitive movement patterns to protect yourself and build a resilient asana practice! This workshop is designed for yoga practitioners with a regular practice (especially you, disciplined Ashtangi). Learn the anatomy and biomechanical components related to common culprits of mo...

In this focused 2-hour session, dive into the anatomy of back-bending postures, cultivating stability through intentional engagement, breath techniques, and bandhas.

Refine alignment of the shoulders, spine, pelvis and hips through drills for improved mobility. Find intentional core activation u...