Soften the hip flexors and work into the active hip extension needed for glute engagement and finding balance in dikasana, or warrior 3.

Find the connection from shoulders to wrists to create a solid foundation for weight bearing on the hands. Then find trunk and pelvic stability as you move through standing postures and into a balancing plank with only 2 points of contact!

Stabilize the shoulder blades to build a strong foundation through the arms for weight bearing in this variation of tripsichore headstand!

Experience the transformation of common postures by adding a cross of the legs to improve hip mobility and engagement and find balance in gomukasana, cow face pose!

Add elements of muscular action to otherwise passive positions to increase core stability and depths in your twists. Then work into a bound variation of a single leg standing forward fold, the drinking flamingo!

Ring in the year of the rabbit by using your core to flex and stabilize the spine. Then try few fun variations of sasangasana, or rabbit pose, to celebrate the Lunar New Year.

Experience the biomechanical connection of pelvic position and hip rotation to engage your hip rotators and core in variations of samanasana and side plank with a tree pose!

Use the shoulders to access a deeper spinal twist in this active align class that gently builds into a variation of side crow with the legs bound as in eagle pose. Plus, an awesome detour for the core that puts all the pieces of the peak posture together!

Activate the core in multiple ways to optimize dynamic stability of the lumbar spine. Then, try out a fun variation of a back bending chin stand with a bind!

Dive deep into the layers of the foot and ankle to totally transform your foundation and experience in the yoga practice. You'll stretch, mobilize and activate some neglected muscles in the feet throughout the practice and then work into some toe stands. It's not a practice to be missed!

Channel the strength of the scapular stabilizing muscles to build a solid foundation when weight bearing through the hands. Apply these concepts to exploring a few different variations and transitions into wild thing!

Explore spinal and hip mobility in the frontal plane to activate the glutes and obliques in preparation for a flying 1/2 lotus in side lying!

Find activation of the posterior chain and core using a stack-of-blocks-of-fun so that you can activate your spinal and hip extensors actively in koundinyasana II!

Celebrate the 3 year anniversary with the Sangha with this practice that encourages active hip mobility through drills and a standing posture sequence with intentional hip opening into the head to foot posture.

Find complimentary, counteracting spiral action through the legs to cultivate a solid foundation in a standing sequence that encouraged spinal mobility and core activation. Then work gradually into wheel pose, urdvha dhanurasana, using blocks at the wall!

Wake up the sleepy glutes to actively extend the hip and then find increased depth and stability in your dhanurasana, bow pose!

Free the shoulders and thoracic spine to work into several twists. Then, free the hamstrings through active hip flexion and find balance in a bound variation of boat pose with half lotus.

Channel the strength of the muscles on inner thigh, outer hip and side body for some ballet-inspired transitions and a side-lying entry to ashtavakrasana.

Stabilize the core and hips to strengthen your twists. Then, work into different variations of side crow and fallen angel!

Channel the power of core stability as you use subtle shifts in the feet to move your center of gravity. This hip opening practice then builds to fun variation of a balancing dolphin pose + hip opener, lovingly called flying hippy dolphin.

Free the movement of the thoracic spine for improved mobility and twist actively using core engagement. Then, test your balance in a bound variation of revolved half moon.

Explore active hip mobility in abduction, adduction, internal rotation and external rotation using a blanket and find the connection between the hips, core and pelvic floor in this class that prepares for eka pada bakasana 2. Please note- the first 5 minutes of class were not recorded, so you'll ...

Find the power of the legs and activation of the core to move with stability, working towards (but not into) the dynamic posture ubhaya padangusthasana.

Feel the current of prana and apana opposing one another as you build a strong foundation to work into ustrasana, camel pose.