Connect with the energetic and physical qualities of apana vayu as you coil inward and downward with the help of the abdominals and hip flexors to practice a few variations of bakasana, crow pose.

Connect with the bouyancy of prana vayu, the movement of upward, outward and expansion, as it is juxtaposed by the rooting and grounding of apana vayu. Plus, use a blanket to build dynamic stability of the core and hip muscles for a more spinal extension in a variation of ustrasana, camel pose!

Connect with the energetic qualities of samana vayu, located where the vital functions of assimilation and absorption of the body take place. This class will cultivate engagement of the core and hip adductors to twist and build toward ashtavakrasana, eight angle pose.

Feel the flow of vyana vayu moving from the center of the body to the periphery. This class will build a solid foundation in the shoulders, core and hips to build into a balancing variation of dolphin pose that is great if you're working towards forearm stand. You'll especially enjoy the detailed...

This active align practice rounds out a collection of classes exploring the 5 pranic winds, or vayus. Udana vayu refers to an upward sensation from the diaphragm up through the crown chakra, and it represents an ascension to higher levels of consciousness. This class uses the exhale with intentio...