Glide into the spaces on the sides of the body in this gentle class intended to introduce movements of lateral flexion through the spine and abduction & adduction through the shoulders and hips. You'll expand out of your daily movement patterns and feel the right amount of strength and relaxation!

Free the mobility of the lumbo-pelvic region, including the hips, pelvis and lumbar spine through gentle postures and stabilization types exercises. Your low back will thank you!!

Encourage muscle engagement and stability of the shoulders while opening some commonly stuck places.

Solidify your foundation in a practice to activate the deep stabilizing muscles and support you to the core!

Slowly unwind the legs, hips and low back to get things moving more sweetly after a long day of sitting or working!

Improve mobility, stability and strength of the upper body to erase some common causes of neck pain!

Relieve commonly problematic perpetrators of neck and shoulder pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.

Relieve commonly problematic areas in low back, hips, legs and feet pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.

Use a roll for a prop in mobilizing the low back, side bodies and hips in this practice- especially great for after long periods sitting!

Mobilize and strengthen the wrists to improve strength and stability in weight bearing on the hands!