Deepen your practice and open your body from the comfort of your own home. With three class styles to choose, the Sangha Online Library can elevate, refine and calm your practice while introducing concepts of anatomy and biomechanics in yoga asana.

Welcome to Transformative Alignment! I'm so excited that you're here!

There are 5 pranic winds, or vayus, that refer to the movement of subtle energy in the body: apana, prana, samana, vyana and udana. Focusing on how you position the body and direct the breath can connect you with these incredibly potent sensations, which makes practice of yoga postures transcend ...

Break out of your repetitive movement patterns to protect yourself and build a resilient asana practice! This workshop is designed for yoga practitioners with a regular practice (especially you, disciplined Ashtangi). Learn the anatomy and biomechanical components related to common culprits of mo...

Using props such as yoga blocks, blankets and straps can be used not only to increase accessibility of a posture, but also to elevate your alignment in different postures. This bundles offers some of Mariel's favorite classes, each using props in a distinct way to promote physical awareness, impr...

Like a full body massage, gentle align classes pair just the right amount of strengthening and stretch. These slow classes are taught with anatomical focus and attention to alignment to support confidence and mobility in the yoga practice. Suitable for all levels of yoga practice!

Stay dedicated to your yoga practice even during life's busiest times. These 6 yoga practices address the whole body by targeting hips, shoulders/core, balance, standing posture & back bends. Although brief, these classes are mighty! Feel the transformative power of the breath and movement of the...

¡Encuentra clases de yoga grabadas en español aquí!

Discover the connection of inner + outer hip flexibility and strength as this gentle practice encourages a sense of "sama" or sameness.