Transformative Alignment 6-Week Course
Welcome to Transformative Alignment! I'm so excited that you're here!
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Transformative Alignment Week 1- The Core Elements
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Transformative-Alignment-Week-1-.pdf
5.31 MB
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3 Steps To Transform Alignment Training
Learn the 3 steps to engage in yoga postures more deeply and expand your yoga practice!
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3 Steps To Transform Alignment Free Training - Natarajasana.pdf
2.17 MB
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Transformative Alignment Week 2- Functional Anatomy of the Spine
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Transformative-Alignment-Week-2---Functional-Anatomy-of-the-Spine.pdf
5.91 MB
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Posture Chat Forward Folds
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Posture Chat Virabhadrasana A
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Transformative-Alignment-Week-3---Demystify-the-Lumbo-Pelvic-Region.pdf
6.3 MB
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Transformative Alignment Week 3- Demystify the Lumbo-Pelvic Region
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Posture Chat Half Wheel at the Wall
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Posture Chat Flying Lizard
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Transformative Alignment Week 4- Simplify the Shoulder Complex
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Transformative-Alignment-Week-4---Simplify-the-Shoulder-Complex.pdf
5.46 MB
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Posture Chat Downward Dog
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Posture Chat Shoulders + Binds
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Transformative Alignment Week 5 - Find Your Foundation in the Knee, Ankle & Foot
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Transformative Alignment Week 5 Find Your Foundation in the Knee, Ankle&Foot.pdf
4.73 MB
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Posture Chat Camel Splits
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Transformative Alignment Week 6 - Digging into the Elbow, Wrist & Hand
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Transformative-Alignment-Week-6---Digging-in-to-the-Elbow,-Wrist-+-Hand-(2).pdf
4.58 MB
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Posture Chat Extended Puppy Pose
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Livestream 3/26/23 Active Twisting + Side Crow 90 min
Use the core to stabilize your trunk movement and deepen your twists as you work into parsva bakasana, side crow!
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Posture Chat Revolved Half Moon
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Transformative Alignment Week 7 - Tying it All Together
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Transformative-Alignment-Week-7---Tying-It-Together-(1).pdf
6.15 MB
