Build A Resilient Yoga Practice Workshop
Break out of your repetitive movement patterns to protect yourself and build a resilient asana practice! This workshop is designed for yoga practitioners with a regular practice (especially you, disciplined Ashtangi). Learn the anatomy and biomechanical components related to common culprits of mobility and strength imbalances. Then, we’ll explore some simple exercises to erase causes of overuse injuries. You might even find the trick to erasing those nagging aches and pains. Each participant will receive supplemental drills and therabands to create a more balanced movement program.
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Build a Resilient Yoga Practice Workshop 180 min
Break out of your repetitive movement patterns to protect yourself and build a resilient asana practice! This workshop is designed for yoga practitioners with a regular practice (especially you, disciplined Ashtangi). Learn the anatomy and biomechanical components related to common culprits of mo...
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Resilient-Yoga-Practice-Workshop-Packet.pdf
31.5 MB
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Active Align Yoga Resilient Practice 55 min
This Resilient Yoga Practice addresses many common shortfalls of the vinyasa yoga practice with the exact exercises needed to improve them - all interwoven into a 55 minute yoga class. This is a fabulous practice to add to your repertoire once a week (or more!) to ward off overuse injuries or ach...
