Livestream 9/11/22 Core For Strong Twists + Bound Revolved Half Moon 100 min
Live Stream Classes 2
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1h 50m
Free the movement of the thoracic spine for improved mobility and twist actively using core engagement. Then, test your balance in a bound variation of revolved half moon.
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Livestream 8/28/22 Active Hip, Core +...
Find the power of the legs and activation of the core to move with stability, working towards (but not into) the dynamic posture ubhaya padangusthasana.
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Livestream 8/21/22 Prana + Apana + Us...
Feel the current of prana and apana opposing one another as you build a strong foundation to work into ustrasana, camel pose.
