Livestream 1/8/23 Pelvic & Hip Rotation + Tree Side Plank 95 min
Live Stream Classes 2
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1h 35m
Experience the biomechanical connection of pelvic position and hip rotation to engage your hip rotators and core in variations of samanasana and side plank with a tree pose!
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Livestream 12/18/22 Core Stabilizatio...
Activate the core in multiple ways to optimize dynamic stability of the lumbar spine. Then, try out a fun variation of a back bending chin stand with a bind!
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Livestream 12/11/22 Foot Focus + Toe ...
Dive deep into the layers of the foot and ankle to totally transform your foundation and experience in the yoga practice. You'll stretch, mobilize and activate some neglected muscles in the feet throughout the practice and then work into some toe stands. It's not a practice to be missed!
