Livestream 1/22/23 Core Engagement in Flexion + Rabbit Pose 90 min
Live Stream Classes 2
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1h 31m
Ring in the year of the rabbit by using your core to flex and stabilize the spine. Then try few fun variations of sasangasana, or rabbit pose, to celebrate the Lunar New Year.
Up Next in Live Stream Classes 2
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Livestream 1/8/23 Pelvic & Hip Rotati...
Experience the biomechanical connection of pelvic position and hip rotation to engage your hip rotators and core in variations of samanasana and side plank with a tree pose!
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1/1/23 Deep Twist + Eagle Side Crow 9...
Use the shoulders to access a deeper spinal twist in this active align class that gently builds into a variation of side crow with the legs bound as in eagle pose. Plus, an awesome detour for the core that puts all the pieces of the peak posture together!
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Livestream 12/18/22 Core Stabilizatio...
Activate the core in multiple ways to optimize dynamic stability of the lumbar spine. Then, try out a fun variation of a back bending chin stand with a bind!
