Livestream 9/4/22 Strong, Mobile Hips + Eka Pada Bakasana 2 90 min
Live Stream Classes 2
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1h 32m
Explore active hip mobility in abduction, adduction, internal rotation and external rotation using a blanket and find the connection between the hips, core and pelvic floor in this class that prepares for eka pada bakasana 2. Please note- the first 5 minutes of class were not recorded, so you'll have to repeat the blanket sliding drill on the second side yourself. :)
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