Livestream 1/29/23 Bound Single Leg Fold + Active Twists 95 min
Live Stream Classes 2
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1h 35m
Add elements of muscular action to otherwise passive positions to increase core stability and depths in your twists. Then work into a bound variation of a single leg standing forward fold, the drinking flamingo!
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Livestream 1/22/23 Core Engagement in...
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Livestream 1/8/23 Pelvic & Hip Rotati...
Experience the biomechanical connection of pelvic position and hip rotation to engage your hip rotators and core in variations of samanasana and side plank with a tree pose!
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1/1/23 Deep Twist + Eagle Side Crow 9...
Use the shoulders to access a deeper spinal twist in this active align class that gently builds into a variation of side crow with the legs bound as in eagle pose. Plus, an awesome detour for the core that puts all the pieces of the peak posture together!
