Livestream 11/27/22 The Frontal Plane + 1/2 Side-Flying Lotus 100 min
Live Stream Classes 2
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1h 40m
Explore spinal and hip mobility in the frontal plane to activate the glutes and obliques in preparation for a flying 1/2 lotus in side lying!
Up Next in Live Stream Classes 2
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Livestream 11/20/22 Posterior Chain +...
Find activation of the posterior chain and core using a stack-of-blocks-of-fun so that you can activate your spinal and hip extensors actively in koundinyasana II!
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Livestream 11/13/22 Hip Mobility + He...
Celebrate the 3 year anniversary with the Sangha with this practice that encourages active hip mobility through drills and a standing posture sequence with intentional hip opening into the head to foot posture.
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Livestream 10/30/22 Spirals + Urdvha ...
Find complimentary, counteracting spiral action through the legs to cultivate a solid foundation in a standing sequence that encouraged spinal mobility and core activation. Then work gradually into wheel pose, urdvha dhanurasana, using blocks at the wall!
