Live stream preview
Livestream 8/21/22 Prana + Apana + Ustrasana 95 min
Live Stream Classes 2
•
1h 35m
Feel the current of prana and apana opposing one another as you build a strong foundation to work into ustrasana, camel pose.
Up Next in Live Stream Classes 2
-
Livestream 8/7/22 Front Body Opening ...
Use a strap throughout the standing sequence in this class to activate posterior chain muscles and open the front body to access a bridge shoulder stand, setubandha sarvangasana.
-
Livestream 7/31/22 Active Shoulders +...
Connect with the muscles that stabilize the shoulder blades, the core and the glutes to find a smooth entry to sirsasana, or headstand!
-
Livestream 7/17/22 Powerful Hamstring...
The hamstring muscle group helps to flex the knee and extend the hip, but tend to be more passive in many common yoga postures. In this class, you'll channel the power of the hamstrings in standing postures and to find a more active support in purvottanasana, or the intense front opening reverse ...
