Live stream preview
Livestream 1/15/23 Hip Flexors + Dikasana 95 min
Live Stream Classes 2
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1h 36m
Soften the hip flexors and work into the active hip extension needed for glute engagement and finding balance in dikasana, or warrior 3.
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Livestream 2/26/23 Wrists, Shoulders ...
Find the connection from shoulders to wrists to create a solid foundation for weight bearing on the hands. Then find trunk and pelvic stability as you move through standing postures and into a balancing plank with only 2 points of contact!
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Livestream 2/12/23 Scapular Stability...
Stabilize the shoulder blades to build a strong foundation through the arms for weight bearing in this variation of tripsichore headstand!
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Livestream 2/5/23 Crossed Leg Variati...
Experience the transformation of common postures by adding a cross of the legs to improve hip mobility and engagement and find balance in gomukasana, cow face pose!
