Live stream preview
Livestream 10/9/22 Adductors, Ballet + Ashtavakrasana 105 min
Live Stream Classes 2
•
1h 43m
Channel the strength of the muscles on inner thigh, outer hip and side body for some ballet-inspired transitions and a side-lying entry to ashtavakrasana.
Up Next in Live Stream Classes 2
-
Livestream 10/2/22 Twisting Core Stab...
Stabilize the core and hips to strengthen your twists. Then, work into different variations of side crow and fallen angel!
-
Livestream 9/25/22 Weight Shifts + Fl...
Channel the power of core stability as you use subtle shifts in the feet to move your center of gravity. This hip opening practice then builds to fun variation of a balancing dolphin pose + hip opener, lovingly called flying hippy dolphin.
-
Livestream 9/11/22 Core For Strong Tw...
Free the movement of the thoracic spine for improved mobility and twist actively using core engagement. Then, test your balance in a bound variation of revolved half moon.