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Livestream 10/2/22 Twisting Core Stability + Fallen Angel 105 min

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Livestream 10/9/22 Adductors, Ballet + Ashtavakrasana 105 min

Live Stream Classes 2 • 1h 43m

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  • Livestream 10/2/22 Twisting Core Stab...

    Stabilize the core and hips to strengthen your twists. Then, work into different variations of side crow and fallen angel!

  • Livestream 9/25/22 Weight Shifts + Fl...

    Channel the power of core stability as you use subtle shifts in the feet to move your center of gravity. This hip opening practice then builds to fun variation of a balancing dolphin pose + hip opener, lovingly called flying hippy dolphin.

  • Livestream 9/11/22 Core For Strong Tw...

    Free the movement of the thoracic spine for improved mobility and twist actively using core engagement. Then, test your balance in a bound variation of revolved half moon.