Find active hip mobility to open and strengthen the hips while building the core engagement necessary to play with a variation of a one legged crow pose, eka pada bakasana 2.

Hip musculature plays an important role not only in the movements of the hip, but also balance and postural strength. This practice asks for active hip movements that translates to more solid foundation in standing postures and transitions.

Connect with the power of your hips to improve mobility and build strength necessary for arm balancing in titibasana.

You asked, I answered! Per your request, here is an abbreviated practice to move the body from head to toe for when you are short on time. Enjoy!

Free the mobility of the lumbo-pelvic region, including the hips, pelvis and lumbar spine through gentle postures and stabilization types exercises. Your low back will thank you!!

Expand your experience in common seated and standing postures by aligning to the internal and external rotation of the hip joint.

Activate the muscles through the upper back and hips to find stability and balance in a back bending variation of ardha hanumanasana!

Move the hips into rotation actively to maximize mobility and work gradually into the deep lumbopelvic flexion of kurmasana.

Cultivate the power from your feet, hips and core to find stability and balance in a bound, upright twist.

Incorporate additional activation for the gluteus maximus, one of the biggest muscles in the hips, to find improved stability and strength in common standing postures.

Coordinate the movements of the hip and pelvis while recruiting the core to balance in samanasana!

Explore active internal + external hip rotation and femoral positioning through a supine entry to padmasana, or lotus pose.

Prep the thoracic spine, shoulders, core and hips to find comfort in this deep back bend! Your entire body will thank you!

Awake your inner child and build dynamic core activation + hip/lumbar extension with this variation of salabasana, locust pose!

Explore spinal, shoulder and hip movements in the frontal plane to stretch and activate the muscles of the side body!

Open the hips and spine in the frontal plane with passive and active movements to prepare for this variation of parivrtta ardha chandra chapasana!

Connect to the power of the hips in standing posture variations and then explore how hip activation may support your inversion practice!

Explore lumbo-pelvic mobility with posterior pelvic rotation, hip flexion and deep core activation to work into bhujapidasana in a few different ways!

This quick class packs a punch for muscles in the legs and hips, guiding you through primarily standing postures. Build strength and stability to ward off some of the common perpetrators of low back and hip pain, or simply enjoy the fiery flow. Didn’t know you could do all this is just 20 minutes...

Dive deeper into lumbopelvic biomechanics to allow the hips to move in opposing ways for a devotional pose, hanumanasana, in a practice to celebrate our Sangha's 2 year anniversary!

Use a roll for a prop in mobilizing the low back, side bodies and hips in this practice- especially great for after long periods sitting!

Use pelvic rotation to create space in the hips and lumbar spine and maximize mobility in this practice building to head to ankle!

Mobilize and strengthen hip movements in the frontal place (hip abduction and adduction) to work toward stability and balance in a variation of kapinjalasana!

Use the strength and mobility of the hips to find power in transitions, working into wild thing from a slightly different perspective.