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Livestream 4/3/22 Firm Foundation for a Deep Twist

Cultivate the power from your feet, hips and core to find stability and balance in a bound, upright twist.

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Livestream 5/8/22 Active Hip Mobility + Kurmasana 90 min

Hip Focus • 1h 33m

Move the hips into rotation actively to maximize mobility and work gradually into the deep lumbopelvic flexion of kurmasana.

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