Live stream preview
Livestream 4/3/22 Firm Foundation for a Deep Twist
Hip Focus
•
1h 47m
Cultivate the power from your feet, hips and core to find stability and balance in a bound, upright twist.
Up Next in Hip Focus
-
Active Align Yoga All About Glute Max...
Incorporate additional activation for the gluteus maximus, one of the biggest muscles in the hips, to find improved stability and strength in common standing postures.
-
Livestream 3/13 Hip + Pelvic Rotation...
Coordinate the movements of the hip and pelvis while recruiting the core to balance in samanasana!
-
Livestream 3/6/22 Active Hip Rotation...
Explore active internal + external hip rotation and femoral positioning through a supine entry to padmasana, or lotus pose.