Live stream preview

Next video will start in 30 seconds

Livestream 12/12/21 Hip & Pelvic Rotation + Bhujapidasana 95 min

Close Open

Livestream 12/26/21 Strong Hips for Steady Inversions

Hip Focus • 1h 38m

Up Next in Hip Focus

  • Livestream 12/12/21 Hip & Pelvic Rota...

    Explore lumbo-pelvic mobility with posterior pelvic rotation, hip flexion and deep core activation to work into bhujapidasana in a few different ways!

  • Active Align Yoga Power Up The Legs 2...

    This quick class packs a punch for muscles in the legs and hips, guiding you through primarily standing postures. Build strength and stability to ward off some of the common perpetrators of low back and hip pain, or simply enjoy the fiery flow. Didn’t know you could do all this is just 20 minutes...

  • Livestream 11/7/21 Lumbopelvic Rotati...

    Dive deeper into lumbopelvic biomechanics to allow the hips to move in opposing ways for a devotional pose, hanumanasana, in a practice to celebrate our Sangha's 2 year anniversary!