Live stream preview

Next video will start in 30 seconds

Livestream 3/6/22 Active Hip Rotation + Padmasana (Lotus)

Explore active internal + external hip rotation and femoral positioning through a supine entry to padmasana, or lotus pose.

Replay Video
Close Open

Livestream 3/13 Hip + Pelvic Rotation in Samanasana

Hip Focus • 1h 44m

Coordinate the movements of the hip and pelvis while recruiting the core to balance in samanasana!

Up Next in Hip Focus

×