Live stream preview
Active Align Yoga Hips in the Fontal Plane + Kapinjalasana 75 min
Hip Focus
•
1h 15m
Mobilize and strengthen hip movements in the frontal place (hip abduction and adduction) to work toward stability and balance in a variation of kapinjalasana!
Up Next in Hip Focus
-
Live Stream 9/5/21 Hips Power Transit...
Use the strength and mobility of the hips to find power in transitions, working into wild thing from a slightly different perspective.
-
Mat Mobility Deep Tissue Release Pt. ...
Relieve commonly problematic areas in low back, hips, legs and feet pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.
