Active Align Yoga Power Up The Legs 20 min
Hip Focus
•
21m
This quick class packs a punch for muscles in the legs and hips, guiding you through primarily standing postures. Build strength and stability to ward off some of the common perpetrators of low back and hip pain, or simply enjoy the fiery flow. Didn’t know you could do all this is just 20 minutes, did you?!
Up Next in Hip Focus
-
Livestream 11/7/21 Lumbopelvic Rotati...
Dive deeper into lumbopelvic biomechanics to allow the hips to move in opposing ways for a devotional pose, hanumanasana, in a practice to celebrate our Sangha's 2 year anniversary!
-
Mat Mobility Yoga Get Out of Your Sea...
Use a roll for a prop in mobilizing the low back, side bodies and hips in this practice- especially great for after long periods sitting!
-
Live Stream 10/3/21 Lumbopelvic Posit...
Use pelvic rotation to create space in the hips and lumbar spine and maximize mobility in this practice building to head to ankle!
