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Mat Mobility Deep Tissue Release Pt. 2 30 min

Relieve commonly problematic areas in low back, hips, legs and feet pain with the help of props in this 30 minute class that will leave you feeling...

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Live Stream 9/5/21 Hips Power Transitions + Wild Thing 90 min

Hip Focus • 1h 30m

Use the strength and mobility of the hips to find power in transitions, working into wild thing from a slightly different perspective.

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  • Mat Mobility Deep Tissue Release Pt. ...
    30:39
    Mat Mobility Deep Tissue Release Pt. ...

    Mat Mobility Deep Tissue Release Pt. ...

    Relieve commonly problematic areas in low back, hips, legs and feet pain with the help of props in this 30 minute class that will leave you feeling like you've had a deep tissue massage.

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