Livestream 12/12/21 Hip & Pelvic Rotation + Bhujapidasana 95 min
Hip Focus
•
1h 36m
Explore lumbo-pelvic mobility with posterior pelvic rotation, hip flexion and deep core activation to work into bhujapidasana in a few different ways!
Up Next in Hip Focus
-
Active Align Yoga Power Up The Legs 2...
This quick class packs a punch for muscles in the legs and hips, guiding you through primarily standing postures. Build strength and stability to ward off some of the common perpetrators of low back and hip pain, or simply enjoy the fiery flow. Didn’t know you could do all this is just 20 minutes...
-
Livestream 11/7/21 Lumbopelvic Rotati...
Dive deeper into lumbopelvic biomechanics to allow the hips to move in opposing ways for a devotional pose, hanumanasana, in a practice to celebrate our Sangha's 2 year anniversary!
-
Mat Mobility Yoga Get Out of Your Sea...
Use a roll for a prop in mobilizing the low back, side bodies and hips in this practice- especially great for after long periods sitting!
