Live stream preview

Next video will start in 30 seconds

Livestream 2/20/22 Whole Body Opening + Pigeon Mermaid 100 min

Prep the thoracic spine, shoulders, core and hips to find comfort in this deep back bend! Your entire body will thank you!

Replay Video
Close Open

Livestream 3/6/22 Active Hip Rotation + Padmasana (Lotus)

Hip Focus • 1h 44m

Explore active internal + external hip rotation and femoral positioning through a supine entry to padmasana, or lotus pose.

Up Next in Hip Focus

×