Expand your spinal mobility by combining movements in flexion, extension, rotation and lateral flexion in various postures. You'll be surprised by how much more you can move!

Work into progressively deeper twists in positions of relative spinal flexion and extension. The class builds into a variation of bow pose with an infinity twist!

Cultivate the power from your feet, hips and core to find stability and balance in a bound, upright twist.

Lengthen the side bodies and strategically position pelvis to optimize spinal rotation in this class building toward crow pose with eagle legs!

Use a yoga block for massage to the hamstrings and calves then build into deeper spinal twists for a seated variation of bird of paradise!

Explore different regions of the spine in dynamic twists to prepare for Marichiasana C!

Free the movement of the thoracic spine and channel the transformative power of tapas through this heat-building, deep twisting practice!

Dissociate, or disconnect, the movement of the thoracic spine from that of the lumbar spine and pelvis. You'll engage core and hip muscles to build a strong foundation for twisting.

Combine different planes of movement outside of your typical vinyasa practice to improve mobility and connect with more strength in back bending.

Activate the hip and shoulders to support twists through the low thoracic, lumbar spine and pelvis!

Free the movement of the ribcage from the shoulders and pelvis to explore binding in deep twists!

Open the low back and hips while incorporating core activation to balance in this boat pose variation!

Explore the connection of the shoulder blades and the thoracic spine to twist deeply for a variation of side crow!

Fire up your obliques and find a stable twist from the lumbar spine to your thoracic spine. Like you're wringing yourself out!