Live stream preview
Gentle Align Yoga Varying Your Twists 40 min
Twists
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43m
Expand your spinal mobility by combining movements in flexion, extension, rotation and lateral flexion in various postures. You'll be surprised by how much more you can move!
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Livestream 4/17/22 Twisting Back Bend...
Work into progressively deeper twists in positions of relative spinal flexion and extension. The class builds into a variation of bow pose with an infinity twist!
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Cultivate the power from your feet, hips and core to find stability and balance in a bound, upright twist.
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Livestream 11/28/21 Pelvic Positionin...
Lengthen the side bodies and strategically position pelvis to optimize spinal rotation in this class building toward crow pose with eagle legs!
