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Live Stream 3/28/21 Hip Opening + Lumbar Twists Bound Boat Pose Variatio...

Open the low back and hips while incorporating core activation to balance in this boat pose variation!

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Live Stream Yoga 5/30/21 Binding in Deep Twists 90 min

Twists • 1h 30m

Free the movement of the ribcage from the shoulders and pelvis to explore binding in deep twists!

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