Live stream preview
Live Stream 11/14/21 Dynamic Twists & Marichiasana C 90 min
Twists
•
1h 31m
Explore different regions of the spine in dynamic twists to prepare for Marichiasana C!
Up Next in Twists
-
Live Stream 8/8/21 Tapas + Pasasana V...
Free the movement of the thoracic spine and channel the transformative power of tapas through this heat-building, deep twisting practice!
-
Active Align Yoga Dissociation + Revo...
Dissociate, or disconnect, the movement of the thoracic spine from that of the lumbar spine and pelvis. You'll engage core and hip muscles to build a strong foundation for twisting.
-
Gentle Align Yoga Building Twists 35 min
Combine different planes of movement outside of your typical vinyasa practice to improve mobility and connect with more strength in back bending.