Live stream preview
Work into progressively deeper twists in positions of relative spinal flexion and extension. The class builds into a variation of bow pose with an infinity twist!
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Livestream 4/3/22 Firm Foundation for...
Cultivate the power from your feet, hips and core to find stability and balance in a bound, upright twist.
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Livestream 11/28/21 Pelvic Positionin...
Lengthen the side bodies and strategically position pelvis to optimize spinal rotation in this class building toward crow pose with eagle legs!
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Livestream 11/21/21 Open Hamstrings &...
Use a yoga block for massage to the hamstrings and calves then build into deeper spinal twists for a seated variation of bird of paradise!
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