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Livestream 11/21/21 Open Hamstrings & Twisting in Bird of Paradise 95 min

Use a yoga block for massage to the hamstrings and calves then build into deeper spinal twists for a seated variation of bird of paradise!

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Livestream 11/28/21 Pelvic Positioning in Twists + Eagle Crow

Twists • 1h 33m

Lengthen the side bodies and strategically position pelvis to optimize spinal rotation in this class building toward crow pose with eagle legs!

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