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Live Stream Yoga 5/30/21 Binding in Deep Twists 90 min

Free the movement of the ribcage from the shoulders and pelvis to explore binding in deep twists!

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Live Stream Yoga 5/16/21 Grasshopper + Strong Twists 80 min

Twists • 1h 22m

Activate the hip and shoulders to support twists through the low thoracic, lumbar spine and pelvis!

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