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Live Stream 2/21/21 Eagle + Crow Active Align 95 min

Explore the connection of the shoulder blades and the thoracic spine to twist deeply for a variation of side crow!

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Live Stream 3/28/21 Hip Opening + Lumbar Twists Bound Boat Pose Variation 90 min

Twists • 1h 29m

Open the low back and hips while incorporating core activation to balance in this boat pose variation!

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