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Livestream 11/28/21 Pelvic Positioning in Twists + Eagle Crow

Lengthen the side bodies and strategically position pelvis to optimize spinal rotation in this class building toward crow pose with eagle legs!

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Livestream 4/3/22 Firm Foundation for a Deep Twist

Twists • 1h 47m

Cultivate the power from your feet, hips and core to find stability and balance in a bound, upright twist.

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