Connect with the power and space provided by activating the inner thighs and posterior shoulders. You'll find more confidence and strength accessing the fallen triangle posture. (Note- oops! Recording begins a few moments after class, sorry about that!)

Explore deeper levels of shoulder and hip rotation by adding binds in common standing postures, working up to a bound ardha chandrasana, or half moon pose.

Feel the connection of the hip flexors to the core to work into eka hasta bujasana, elephant trunk pose!

Feel the connection of the hip flexors to the core to work into eka hasta bujasana, elephant trunk pose!

Feel the connection of the hip flexors to the core to work into eka hasta bujasana, elephant trunk pose!

Free the movement of the thoracic spine and channel the transformative power of tapas through this heat-building, deep twisting practice!

Activate the muscles through the hips + core and explore weight shifting with the use of blocks in an arm balancing posture, eka pada galavasana!

Create a fiery offering through this practice that opens the heart, builds strength in the shoulders and hips + encourages connection to a collective consciousness through the journey inward.

Learn how nuances in position may impact spinal rotation to prepare for parighasana!

Use the strength and mobility of the hips to find power in transitions, working into wild thing from a slightly different perspective.

Open the front of chest and hips to ease spinal extension in this bound variation of camel pose!

Open the cage around your heart to practice matsyasana, fish pose. This practice finishes with a short pranayama practice to soothe the body and nervous system into savasana.

Use pelvic rotation to create space in the hips and lumbar spine and maximize mobility in this practice building to head to ankle!

Root through hands and stabilize shoulders for maximum strength in this side crow variation on the elbow!

Root through hands and shoulders to stabilize and build strength in transitions for a 2 legged plank!

Dive deeper into lumbopelvic biomechanics to allow the hips to move in opposing ways for a devotional pose, hanumanasana, in a practice to celebrate our Sangha's 2 year anniversary!

Explore different regions of the spine in dynamic twists to prepare for Marichiasana C!

Use a yoga block for massage to the hamstrings and calves then build into deeper spinal twists for a seated variation of bird of paradise!

Lengthen the side bodies and strategically position pelvis to optimize spinal rotation in this class building toward crow pose with eagle legs!

Explore alignment of the hands, forearms and shoulders to find more strength and stability when weight bearing on the hands, building into tripsichore headstand.

Explore lumbo-pelvic mobility with posterior pelvic rotation, hip flexion and deep core activation to work into bhujapidasana in a few different ways!

Explore end range shoulder flexion both passively and actively to prepare for backbends with the arms overhead. Then, apply these ideas to common postures for improved spinal mobility and core stabilization!

Connect to the power of the hips in standing posture variations and then explore how hip activation may support your inversion practice!

Work into active thoracic extension and rotation while stabilizing in transitions to build into a variation of ustrasana.