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Live Stream 7/25/21 Pt. 1 Hip Flexor Core + Eka Hasta Bujasana 95 min

Feel the connection of the hip flexors to the core to work into eka hasta bujasana, elephant trunk pose!

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Live Stream 7/18/21 Shoulder/Hip Rotation + Bound Ardha Chandrasana

Live Stream Classes • 1h 33m

Explore deeper levels of shoulder and hip rotation by adding binds in common standing postures, working up to a bound ardha chandrasana, or half moon pose.

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