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Livestream 11/7/21 Lumbopelvic Rotation + Hanumanasana 90 min

Dive deeper into lumbopelvic biomechanics to allow the hips to move in opposing ways for a devotional pose, hanumanasana, in a practice to celebrat...

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Live Stream 10/24/21 Shoulder Stabilization + Plank Balance 95 min

Live Stream Classes • 1h 37m

Root through hands and shoulders to stabilize and build strength in transitions for a 2 legged plank!

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