Live stream preview
Live Stream 8/8/21 Tapas + Pasasana Variation 90 min
Live Stream Classes
•
1h 31m
Free the movement of the thoracic spine and channel the transformative power of tapas through this heat-building, deep twisting practice!
Up Next in Live Stream Classes
-
Live Stream 8/15/21 Eka Pada Galavasa...
Activate the muscles through the hips + core and explore weight shifting with the use of blocks in an arm balancing posture, eka pada galavasana!
-
Live Stream 8/22/21 Shark Fin + Isvar...
Create a fiery offering through this practice that opens the heart, builds strength in the shoulders and hips + encourages connection to a collective consciousness through the journey inward.
-
Live Stream 8/29/21 Varied Spinal Mov...
Learn how nuances in position may impact spinal rotation to prepare for parighasana!
