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Live Stream 10/24/21 Shoulder Stabilization + Plank Balance 95 min

Root through hands and shoulders to stabilize and build strength in transitions for a 2 legged plank!

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Live Stream 10/10/21 Active Shoulders + Side Crow on Elbow 90 min

Live Stream Classes • 1h 30m

Root through hands and stabilize shoulders for maximum strength in this side crow variation on the elbow!

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