Up Next in Live Stream Classes

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  38:42

  Live Stream 7/25/21 Pt. 3 Hip Flexor ...

  Live Stream 7/25/21 Pt. 3 Hip Flexor ...

  Feel the connection of the hip flexors to the core to work into eka hasta bujasana, elephant trunk pose!

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  1:31:12

  Live Stream 8/8/21 Tapas + Pasasana V...

  Live Stream 8/8/21 Tapas + Pasasana V...

  Free the movement of the thoracic spine and channel the transformative power of tapas through this heat-building, deep twisting practice!

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  1:36:18

  Live Stream 8/15/21 Eka Pada Galavasa...

  Live Stream 8/15/21 Eka Pada Galavasa...

  Activate the muscles through the hips + core and explore weight shifting with the use of blocks in an arm balancing posture, eka pada galavasana!