Live stream preview
Live Stream 7/25/21 Pt. 3 Hip Flexor Core + Eka Hasta Bujasana 95 min
Live Stream Classes
•
38m
Feel the connection of the hip flexors to the core to work into eka hasta bujasana, elephant trunk pose!
Up Next in Live Stream Classes
-
Live Stream 8/8/21 Tapas + Pasasana V...
Free the movement of the thoracic spine and channel the transformative power of tapas through this heat-building, deep twisting practice!
-
Live Stream 8/15/21 Eka Pada Galavasa...
Activate the muscles through the hips + core and explore weight shifting with the use of blocks in an arm balancing posture, eka pada galavasana!
-
Live Stream 8/22/21 Shark Fin + Isvar...
Create a fiery offering through this practice that opens the heart, builds strength in the shoulders and hips + encourages connection to a collective consciousness through the journey inward.