Live stream preview
Livestream 11/28/21 Pelvic Positioning in Twists + Eagle Crow
Live Stream Classes
•
1h 33m
Lengthen the side bodies and strategically position pelvis to optimize spinal rotation in this class building toward crow pose with eagle legs!
Up Next in Live Stream Classes
-
Livestream 12/5/21 Strong Hands + Tri...
Explore alignment of the hands, forearms and shoulders to find more strength and stability when weight bearing on the hands, building into tripsichore headstand.
-
Livestream 12/12/21 Hip & Pelvic Rota...
Explore lumbo-pelvic mobility with posterior pelvic rotation, hip flexion and deep core activation to work into bhujapidasana in a few different ways!
-
Livestream 12/19/21 Overhead Shoulder...
Explore end range shoulder flexion both passively and actively to prepare for backbends with the arms overhead. Then, apply these ideas to common postures for improved spinal mobility and core stabilization!
