Live stream preview
Livestream 11/7/21 Lumbopelvic Rotation + Hanumanasana 90 min
Live Stream Classes
•
1h 49m
Dive deeper into lumbopelvic biomechanics to allow the hips to move in opposing ways for a devotional pose, hanumanasana, in a practice to celebrate our Sangha's 2 year anniversary!
Up Next in Live Stream Classes
-
Live Stream 11/14/21 Dynamic Twists &...
Explore different regions of the spine in dynamic twists to prepare for Marichiasana C!
-
Livestream 11/21/21 Open Hamstrings &...
Use a yoga block for massage to the hamstrings and calves then build into deeper spinal twists for a seated variation of bird of paradise!
-
Livestream 11/28/21 Pelvic Positionin...
Lengthen the side bodies and strategically position pelvis to optimize spinal rotation in this class building toward crow pose with eagle legs!
