The lumbo-pelvic region consists of the hips, pelvis/sacroiliac joint and lumbar spine and limitations in any one of those areas can impact how the others move and feel. In this class, we apply this concept in mobilizing the hips to free pelvic rotation and allow the lumbar spine to extend with m...

Focus on stabilization through slow, intentional twisting. Then dive deep into the low back and hips to work into a bound variation of figure 4 boat pose!

Connect with the power of the hip flexors and core to lift your seat in a practice that builds into eka hasta bhujasana, or elephant trunk pose!

The hamstrings are powerhouse muscles that attach from the ischial tuberosities (the sit bones) to the tibia and they help to power the posterior chain especially in knee flexion and hip extension. This class highlights the strength and flexibility of the hamstrings in *fun* ways with props and t...

The pathway to healthy knees depends greatly on hips and ankles that are mobile and strong! So in this class, we'll dig deep into those regions while focusing on the stability of the knee, working into a balancing variation of a pistol squat. Definitely a great combination of physical therapy and...

Free the mobility of the ankles and feet by incorporating a blanket into your practice. Then, find a long opening across the front of the body (feet included) in this variation which combines shoulder stand with purvottanasana (reverse plank), extended bridge pose!

Free the mobility of the shoulders and thoracic spine for deep twisting and binds to work into a variation of marichyasana c flipped on its side! Your shoulders have never moved better!

Connect with the power and mobility of the hips and engage into the region of the root chakra to build into different variations of vatayanasa, or horse pose.

Fire up your hip flexors and improve your lumbopelvic mobility to find balance in a variation of bird of paradise! Optionally try a mobility challenge that ties it all together!

Free the movement of the thoracic spine and chest to prepare for deep twisting in this practice that builds towards a variation of pasasana, the noose pose!

Free and strengthen the movement of the shoulders in the overhead space and focus on hugging in to the midline to work into sirsasana, or headstand!

Explore active shoulder and trunk mobility using a strap like a compass. Then, go deep into the hips to prepare for a seated variation of visvamitrasana, or compass pose!

Free your hip mobility to find powerful hip and lumbar extension, working into a standing back bend variation of bow pose!

Improve your hip mobility in the frontal plane by actively lengthening and activating your adductor and hamstring muscles to work into a deeper split!

Use the core to stabilize your trunk movement and deepen your twists as you work into parsva bakasana, side crow!

Find powerful hip adduction by exploring variations of postures with legs crossed as you build into a balancing variation of grasshopper pose!

Strong back bends require strong back muscles and a solid foundation. So in this class, you'll connect with the power of the paraspinal muscle group and the legs to work incrementally into "drop backs."

Hip abduction, moving the leg to the side of the body, tends to be limited in mobility and strength for many people (even yogis!). So, this class encourages hip abduction actively and passively to prepare for a fired up variation of utthita hasta padangusthasana. Your glutes will thank you!